Meet Mike
Certified Personal Trainer
I work with people of all ages and fitness levels here in Mapua. Some want to build strength, some want to lose weight, and others want to build their fitness and function. Many simply want to feel better in their own body. Whatever your starting point, I am here to guide you, encourage you, and help you get where you want to go.
Services
Personal Training
Small Group Training
At Home Training
Frequently Asked Questions
I know starting with a new trainer can bring up a lot of questions, so I’ve put together clear, honest answers to the things people ask me most. My goal is to make everything simple and transparent, from how sessions work to what you can expect on day one. If you ever have a question that isn’t covered here, just get in touch and I’ll be happy to help.
Pricing depends on your goals, session length, how often you want to train, and whether the training is in the studio or at your home. I will explain your options during a free consultation so you can choose what suits you best.
No. Many of my clients are beginners. I will guide you through everything at your pace.
Comfortable clothing and a drink bottle. I provide everything else.
Your first session is relaxed. We talk about your goals and any injuries or concerns. I take you through a simple movement check and then we make a plan together.
Yes. I adjust every exercise so you can work at your level.
Yes. I offer practical and realistic nutrition guidance to support your goals.
Absolutely. I work with many older adults who want to stay active, improve mobility, and build strength in a safe and comfortable way.
Yes. I offer buddy and semi-private sessions.
I regularly train people who are recovering from injuries. I will adapt your training to keep it safe and comfortable.
Most people feel that way. My studio is private and welcoming, and I take everything at your pace.
Frequently Asked Questions
I know starting with a new trainer can bring up a lot of questions, so I’ve put together clear, honest answers to the things people ask me most. My goal is to make everything simple and transparent, from how sessions work to what you can expect on day one. If you ever have a question that isn’t covered here, just get in touch and I’ll be happy to help.
Pricing depends on your goals, session length, how often you want to train, and whether the training is in the studio or at your home. I will explain your options during a free consultation so you can choose what suits you best.
No. Many of my clients are beginners. I will guide you through everything at your pace.
Comfortable clothing and a drink bottle. I provide everything else.
Your first session is relaxed. We talk about your goals and any injuries or concerns. I take you through a simple movement check and then we make a plan together.
Yes. I adjust every exercise so you can work at your level.
Yes. I offer practical and realistic nutrition guidance to support your goals.
Absolutely. I work with many older adults who want to stay active, improve mobility, and build strength in a safe and comfortable way.
Yes. I offer buddy and semi-private sessions.
I regularly train people who are recovering from injuries. I will adapt your training to keep it safe and comfortable.
Most people feel that way. My studio is private and welcoming, and I take everything at your pace.
Ready To Get Started?
Book a free consultation and let’s talk about your goals and how I can help you feel stronger and healthier.